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© 2018 Shakti Sundari. 

November 6, 2019

What messages did you get about your body when you were a teenage girl?

I was told by my parents that I had a fat bum and a spotty face. 

My sister told me I had BO (and she was probably right, but even so, it didn't help me feel any better about myself as a self-conscious teenager!)

I noticed my Dad (and most other men) eyeing up or chatting up women with big boobs and ignoring me.


December 9, 2018

In modern society, we have been socialised to separate ourselves off into disconnected parts and give our power away.

We have our body. We have our mind. We have our emotions. And we have our Spirit.

As if this isn’t already enough separation, we tend to regard our individual body parts or our many emotions and thoughts as distinct, rather than as part of a whole.

Nestled still deep...

May 18, 2017

I don’t believe in co-incidence, so when I was walking home from the park today and felt a stone in my shoe, I knew it was time to write this blog.

Bear with me…

Just prior to the stone in shoe moment, I had been on the phone to a potential new yoga student, who was explaining to me the symptoms of a “disorder” he’s been diagnosed with, which means that his body and mind don’t talk...

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