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© 2018 Shakti Sundari. 

March 26, 2019

On my Awakening Shakti Online Group Programme, we spend 9 months re-birthing ourselves into a deeper embodiment of the Divine Feminine.

Over these 9 months we focus on one theme per month, with a workbook, live zoom calls, video practices, weekly online yoga and more.

In the first month, we lay the foundations for all that is to follow, by exploring meditation as woman and establis...

April 6, 2018

At the end of my Friday morning Kundalini Yoga class today, as my students and I slowly packed our mats and blankets away, I overheard one student (who was changing back into her “civvies” in the privacy of the yoga studio) say to the other: “that’s a really pretty dress… it looks so lovely on you.”

As I came out of the studio to say goodbye to everyone, I noticed that same studen...

March 5, 2018

Having just finished teaching my first class in this month's online series in Kundalini Yoga for Stress Release , I am feeling so buzzed up after practising the Pittra Kriya.

This is a powerful 3-part meditation, that "eats up stress", by working on the glands, nervous system and energy body.  

You might not think it to look at the instructions, but this is a super-powerful pr...

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