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© 2018 Shakti Sundari. 

March 5, 2018

Having just finished teaching my first class in this month's online series in Kundalini Yoga for Stress Release , I am feeling so buzzed up after practising the Pittra Kriya.

This is a powerful 3-part meditation, that "eats up stress", by working on the glands, nervous system and energy body.  

You might not think it to look at the instructions, but this is a super-powerful pr...

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