Awakening Your Ecstatic Potential, Level 1

Awakening Your Ecstatic Potential (or AYEP) is a 3-part self-study programme of embodied practices, rooted in tantra, yoga and dance, for connecting with your innate sense of joy, well-being, fulfilment and pleasure through the integration of energy, awareness, movement, breath and intention in the physical body. In Level 1, you are guided into some fundamental practices for being in the body AND aware, which Levels 2 and 3 will build upon. Cultivating such states is the basis for more pleasurable love-making, deeper spiritual connection and a more holistic sense of fulfilment and well-being. Originally devised as a 14-day intensive, with 30 minutes each day for morning practice, you are invited to take the course at your own pace and in a way that works for you and your life.