Awakening Your Ecstatic Potential (or AYEP) is a 3-part self-study programme of embodied practices, rooted in tantra, yoga and dance, for connecting with your innate sense of joy, well-being and pleasure through the integration of energy, awareness, movement, breath and intention in the physical body. In Level 3, you are expanding upon the foundations established in Levels 1 & 2 for being in the body AND aware. These are advanced practices that you will most benefit from if you've spent some time mastering the foundations. Cultivating awareness, energy and sensation in the body simultaneously is the pre-requisite for a greater sense of holistic well-being, self-fulfillment and empowerment, as well as deeper spiritual connection and more pleasurable love-making. Originally devised as a 14-day intensive, with 30 minutes each day for morning practice, you are invited to take the course at your own pace and in a way that works for you and your life.
You can also join this program via the mobile app.
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