When I was mid puberty, I watched my Mum (who I much later figured out was peri-menopausal) have a nervous breakdown. In fact I was the...

My Magdalene Pilgrimage, Part 3 Since living in Avalon, I’ve noticed how direct and immediate the connection between thought and...

MY MARY MAGDALENE PILGRIMAGE, PART 2 While it’s true to say I’d never given the word “pilgrimage” any thought before flying to...

On my 59th Birthday, on September 30th, 2023, I embarked on an 11-day pilgrimage to the way of Mary Magdalene in Southern France. This is...

I'll be 59 in just over a couple of months. When I look at that figure it is literally just a number. There is no significance I feel I...

On crossed boundaries, delayed response & why women don't report sexual harassment. The other day I wrote a post about a bizarre...

Hot on the heels of my Like A Pro training on Betty Martin's Wheel of Consent (the gold standard, when it comes to boundaries and...

On the Like A Pro intensive I recently completed, one of the things the trainers said at the start stuck with me: “This is a course about...

A significant part of the journey into adulthood involves increasingly individuating ourselves from our original sense of merger with our...

Ejaculation/orgasm focussed sex breeds discontent. Read on to find out why.

This morning as I taught a private yoga class online, I found myself experiencing delicious orgasmic sensations. Through what? The simple...

Well, on the eve of Valentine's Day, I thought I'd share another tale from my Radical Honesty weekend. One of my reasons for attending...

“How much we know and understand ourselves is critically important, but there is something even more essential to living a wholehearted...

How apt to have arrived back from a weekend in Amsterdam at a Radical Honesty workshop with the fab duo Pete Jordan and Tuulia Syvänen,...

I I was sharing with some beautiful friends yesterday about a toxic "relationship" I was in - 2016-17 - with a narcissist. They asked me...

When I was doing the first year of a psychodynamic couples therapy training, we read a lot of stuff by Freud et al. The basic premise...

"It's all about the shadow-work ultimately isn't it?" he said. Truth be told, I didn't really know what he meant. But he was darkly...

I was meditating this morning on my best ever sexual experiences to-date. "To-date" being important to note, since I anticipate my...

Let's talk about being selfish. In my own journey of healing and personal growth, I began to recognise, that what I thought was "selfish"...

Snakes have gotten a bad rap. In the Bible, of course, they are associated with sin and Satan. We have been taught to fear them. Just as...