Transformational Deep Dive

Service Description

If it's one thing that my 20+ years' experience as a facilitator along with my own direct experience has taught me, it's that lasting change takes time and consistent effort that integrates body and mind. Sure, you might have a temporary high at a day retreat or weekend workshop, but transformation that lasts requires you to show up with daily commitment to your desired outcome, adopt new practices, meet challenges as they arise (and they will) and go deep into the places where old beliefs, unresolved wounds, repressed emotions and shadow behaviours reside. If you choose to journey with me as your guide, then this 12-week commitment gives us both the time and space to allow healing and insight to arise and integrate in natural time. During the 12 weeks that we are together, you have my holding and support, both in weekly (or biweekly) 1-hour sessions and interim support via email or WhatsApp. I offer follow up notes and practices for you to take away and work with, so that your growth and transformation is sustained.