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SHAKTI YOGA is a body-mind-spirit integration practice rooted in Divine Feminine wisdom.

Designed for women & women's bodies at all ages & stages, SHAKTI YOGA honours the womb (yoni), feminine spiritual gifts & kundalini energy, as well as the specific inspiration, insight & blessings offered by Goddess Archetypes & the Tantra-Yoga tradition.

Each class includes:

* a focus on a particular Goddess or yogic theme
* mantra & uplifting chants
* pranayama (breathing techniques)
* still, dynamic & flowing asanas (postures)
* deep relaxation
* meditation
* inspiring readings from sacred poetry & tantric texts

supported by sacred, soulful music & guidance to support your deeper drop into

somatic awareness, integrative alignment and inner union.

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GROUP CLASSES ARE CURRENTLY TAUGHT LIVE:

TUESDAYS, 7-8AM - AWAKEN

WEDNESDAYS, 6-7PM - DECOMPRESS

FRIDAYS 9-10am - DEEP DIVE

on ZOOM

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PRIVATE CLASSES BY APPOINTMENT

EVERY BODY IS WELCOME !

NB. All class bookings must be made at least 24 hours in advance!!

Adaptations will be shown & suggested, but please take care of & 

responsibility for any injuries or health conditions you might have.

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TO ACCESS A SERIES OF PLAY-LISTS FOR YOUR CLASS, VISIT MY SPOTIFY PROFILE

GOT A QUESTION? EMAIL ME.

What you need: A yoga mat & blanket (& cushions or blocks for support if you need these)