yoga rooted in divine feminine wisdom
SHAKTI YOGA is a body-mind-spirit integration practice rooted in Divine Feminine wisdom.
Designed for women & women's bodies at all ages & stages, SHAKTI YOGA honours the womb (yoni), feminine spiritual gifts & kundalini energy, as well as the specific inspiration, insight & blessings offered by Goddess Archetypes & the Tantra-Yoga tradition.
Each class includes:
* a focus on a particular Goddess or yogic theme
* mantra & uplifting chants
* pranayama (breathing techniques)
* still, dynamic & flowing asanas (postures)
* deep relaxation
* inspiring readings from sacred poetry & tantric texts
supported by sacred, soulful music & guidance to support your deeper drop into
somatic awareness, integrative alignment and inner union.
GROUP CLASSES ARE CURRENTLY TAUGHT LIVE:
MONDAYS, 7-8AM BST - AWAKEN
WEDNESDAYS, 6-7PM BST - DECOMPRESS
FRIDAYS 9-10.30am BST - DEEP DIVE
FRIDAY'S CLASS is recorded & available for catch-up
for the following 7 days.
EVERY BODY IS WELCOME !
Adaptations will be shown & suggested, but please take care of &
responsibility for any injuries or health conditions you might have.
GOT A QUESTION? EMAIL ME.
What you need: A yoga mat & blanket (& cushions or blocks for support if you need these)