When I took my Nia Technique White Belt Training back in January 2003, we were taught about The Four Agreements. Those agreements have...

The Sarah Everard case has stirred up a lot of debate about men's sexual violence towards women and what is needed for women to feel...

Oh God. Not this one again. But I have to. So one of the great things about having a daughter, is that I've been able to share all my...

The hurt you are feeling is never about the man: it's about your unhealed wounds with the masculine. It's a wake-up call to heal & transform

So long as I was a sweet little girl: pretty, smaller, trusting, compliant - all was well. The minute my woman energy began downloading,...