Now is a perfect time to ask: what am I here for? As we're forced to stop, use this time to let your soul speak to you.

A Wake-Up Call to Unity in Sovereignty. The Power of the Divine Mother. A Revolution of Love. Out of the blue, people around the world are being made to stop...

Reflections on trauma & abuse 2 I start this next reflection with that groovy 70s disco song echoing through my head: "Oh, shame, shame, shame, shame on you,...

Reflections on trauma & abuse 1. When abuse happens, there is always a real or perceived power imbalance. The perpetrator might be a parent, adult, teacher, ...

GURU It means dark (gu) to light (ru)... spiritual illumination. When we tune in to teach a Kundalini Yoga class, we chant this mantra 3x: "I bow to the divi...

Occasionally, when I ask a client to ask a part of her body to speak, she'll either look at me as if I'm bonkers, fidget uncomfortably or maybe protest, befo...

Have you ever had a broken heart? It’s a rhetorical question, really. Since, personally, I think it’s impossible to be a human being and not know heart-break...

The conditioning I received as a teenager was that my value as a human being and woman was dependent on my *beauty* and sex appeal. My purpose, so the story w...

What messages did you get about your body when you were a teenage girl? I was told by my parents that I had a fat bum and a spotty face. My sister told me I ...

Thank you for being the form through whom I may know my Divine Self more intimately. In this final 9th month of my Awakening Shakti online programme, we are ...

A week or so ago, a relating experience in my life threw up feelings of deep heart-ache, grief and vulnerability for me. Rejection, self-recrimination, shame...

How many times have I chanted "Sat Nam" (truth is my name) in the past 11 years of practising Kundalini Yoga? How many times have I swooned to hear and sing ...

At a certain point on my journey into tantra, conscious relating and the embodiment of Shakti, I had to recognise that the men in my life and my relationship...

In my Awakening Shakti Online Group Programme for women just now, I am teaching on Authentic Power & Sovereignty. Anger is an important part of this teaching...

Right now, in the United States, women’s fundamental human rights are being eroded. And not even by stealth. The proposed changes to legislation happening i...

On my Awakening Shakti Online Group Programme, we spend 9 months re-birthing ourselves into a deeper embodiment of the Divine Feminine. Over these 9 months w...

In modern society, we have been socialised to separate ourselves off into disconnected parts and give our power away. We have our body. We have our mind. We ...

The other day, my newly 15 year-old daughter was waiting at the bus-stop to go meet some friends. As she reported back to me later on, a car drove by and a...

My amazing Dancing the Goddess course has been running for 7 weeks now. We've embraced Radha, Saraswati, Parvati, Kali, Durga and Sita thus far. And each e...

Have you ever wondered what tantra is all about? Well, 10 years ago I did too. And it totally transformed my life. There I was: a single mother who’d not had...