For far too long, emotions have been wrapped in shame, denial and judgement. In the patriarchal belief system, which has dominated our...

Spiritual evolution isn't a ladder to climb. It's happening all the time, right here, right now. Stop looking to get somewhere and be.

When I first started following the work of conscious relating teachers Gay & Katie Hendricks 10 years ago, I learned about the idea of...

This morning a one-to-one client wrote to me: "I feel like something has really shifted. Amazing that we do all this work in our heads,...

I've discovered I'm a cosmic pain slut, who's been getting off on under-valuing herself for years, creating a scarcity of good men & money.

When I was a young teen, I nicked my sister's copy of "The Exorcist". Bloody hell! I wish I hadn't, but I couldn't help myself once I'd...

The Sarah Everard case has stirred up a lot of debate about men's sexual violence towards women and what is needed for women to feel...

My theme right now is SAFETY. Feeling safe to own & embody your sexuality - fully. Feeling safe to relate. Feeling safe to be intimate....

When I first started dating, this is how it went: You liked someone. They liked you. You spent time together. You kissed and made out....

As a young woman growing up in the UK, I learned that sex was a naughty secret, something "good girls" didn't do before marriage and yet...

Believe it or not, I only learned about boundaries & consent in my first tantra workshop. At the tender age of 40 something. And it blew...

My post on the Virgin/Whore split really created a stir. It came from a place of inspired passion. My best blogs always do. Where the...

Oh God. Not this one again. But I have to. So one of the great things about having a daughter, is that I've been able to share all my...

I'm blessed to do what I love and be guided to show up in the world as I do. Because of my public presence and work, I am constantly...

So, on Valentine's Day just gone, my lover and I ended our relationship. It was a beautiful, conscious ending, full of love, respect and...

On last Thursday's Full Moon, I had a total melt-down. It had been building for a while. A slow build, like a pressure cooker. And on...

To find true love, we have to heal our wounds and be the one we are seeking.

When something feels uncomfortable or confronting, it's natural to seek relief. Common relief mechanisms include: * getting busy doing...

If I could name the one thing that has radically changed my life, it is meditation. Meditation as a daily practice has enabled me to: -...

Hey there You! I'd like to check in with you about your why for being here. What turns you on, what lights you up, what gets you excited,...