"It's all about the shadow-work ultimately isn't it?" he said. Truth be told, I didn't really know what he meant. But he was darkly...

Spiritual evolution isn't a ladder to climb. It's happening all the time, right here, right now. Stop looking to get somewhere and be.

On last Thursday's Full Moon, I had a total melt-down. It had been building for a while. A slow build, like a pressure cooker. And on...

When something feels uncomfortable or confronting, it's natural to seek relief. Common relief mechanisms include: * getting busy doing...

If I could name the one thing that has radically changed my life, it is meditation. Meditation as a daily practice has enabled me to: -...